Forest Bathing Workshop

Date: 
Saturday, October 24, 2020 - 9:30am to 12:00pm

FOREST BATHING WORKSHOP
Saturday, October 24, 9:30 a.m. to Noon
Come and explore the beneficial practice of forest bathing.
Also known as shinrin yoku, forest bathing is the simple
practice of mindfully taking in the forest atmosphere through
the senses. Unlike a hike or field trip, forest bathing invites
you to slow down and sense a relationship with the natural
world, which can greatly improve health and well-being.
Developed in Japan more than 40 years ago, forest bathing
has become a vital element in preventative healthcare
worldwide. Join Nature Connection Guide Nadine Phillips to
learn about the origins and benefits of this practice and be
guided through sensory and interactive exercises to help you
build your own practice. Possible side effects are better
health, happiness and a sense of calm. Limited to 12 persons.
Reservations required. Members $10; non-members $15.