Forest Bathing Workshop

Discover how to increase your health and well-being by connecting with nature at a deeper level. Join Nature Mindfulness Facilitator Nadine Phillips to learn about forest bathing and other techniques to help you relate to the natural world more consciously. The forest therapy of Shinrin-yoku was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere. Limit 12 persons. Reservations required. Cost $20 for members; non-members $25. Please register early